quick tips: habit

In developing a habit, we usually anchor ourselves with how many days in a row we can keep it going. Let’s say the habit is meditating. After a good 21 days, it’s a safe bet that we’ve developed it into working order; but after that point, we might easily fall into the trap of maintaining …

Repetition and Awareness. The Universal Dance.

A Letter Written by Sam Lyons to J.L. Quinby, Esq. | Quinby! You sly devil, you… You recently asked me what I thought was the most defining aspect of my philosophy. The cornerstone of my ethos, so to speak. Well, I think I have my answer. One of the strongest components of my own self-awareness, …

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