On Meditation

I was thinking about Headspace and how it was the real introduction to mediation for me.  I think it’s a great app for the beginner, and it does a wonderful job at making something long-considered esoteric more approachable and welcoming.  I started in the early Spring of 2016 and I continued meditating consistently for the …

Repetition and Awareness. The Universal Dance.

A Letter Written by Sam Lyons to J.L. Quinby, Esq. | Quinby! You sly devil, you… You recently asked me what I thought was the most defining aspect of my philosophy. The cornerstone of my ethos, so to speak. Well, I think I have my answer. One of the strongest components of my own self-awareness, …