The Wake Up

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Only Love For me there is only the road. Sometimes I think it's the only real home for me listening to good music and digging every new place I see and all the old places too with the sun in my eyes and above me the moon and the stars. It's a real sweet spot, …

On Meditation

I was thinking about Headspace and how it was the real introduction to mediation for me.  I think it’s a great app for the beginner, and it does a wonderful job at making something long-considered esoteric more approachable and welcoming.  I started in the early Spring of 2016 and I continued meditating consistently for the …

quick tips: habit

In developing a habit, we usually anchor ourselves with how many days in a row we can keep it going. Let’s say the habit is meditating. After a good 21 days, it’s a safe bet that we’ve developed it into working order; but after that point, we might easily fall into the trap of maintaining …

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