When we’re about to begin a project, sometimes it’s tempting to sweat the beginnings. That is, trying to manipulate conditions, waiting for the right kind of ‘weather’ before you take the first steps. This can be anything from those things out of your control, like the actual weather, or things that are in your control, …
quick tips: habit
In developing a habit, we usually anchor ourselves with how many days in a row we can keep it going. Let’s say the habit is meditating. After a good 21 days, it’s a safe bet that we’ve developed it into working order; but after that point, we might easily fall into the trap of maintaining …